Happy holidays and merry Christmas eve! As we get closer to the end of the year I wanted to share with you 3 exercises I do when I’m feeling a little grinchy and need to keep my stress levels down. Less stress equals stable blood sugar.
I also wanted to take the time to share 5 things that I’m grateful for. I didn’t have the space to do so for Thanksgiving but I’m glad I can now. We all could use a little more holiday cheer and sometimes it’s as simple as thinking about all the things we DO have versus what we don’t.
As always please be safe and responsible. The pandemic isn’t over just because we’re over it. If you choose to see your family please follow ALL guidelines from the CDC. If you choose to stay home, know that there’s nothing wrong with that because we all want to go into the new year being as safe and healthy as possible.
No matter what please don’t shame anyone for whatever decision they choose.
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