Skip to content

The Benefits of Shadow Work for Your Health

Let’s talk about how the benefits of Shadow Work can help you.

I wanted to talk about a topic that most people don’t know much about, but it’s something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all.

It’s been on my mind a lot lately. Now, what is shadow work? Well, it’s not as scary as it sounds! In fact, I’m going to share how it can help you.

KEY POINTS

  • Helps you recognize areas of improvement
  • How it deepens appreciation and connection to yourself
  • Helps you to set boundaries and gives you room to feel what you feel

RESOURCES ABOUT SHADOW WORK 

Blog Post By Connie Biesalski

CHECK OUT CONNIE BIESALSKI

WEBSITE: www.conni.me

INSTAGRAM: @connie.biesalski

YOUTUBE: www.youtube.com/conni.biesalski

Find more at www.healinginhindsight.com

CONNECT WITH THE SHOW

SUPPORT THE SHOW

www.buymeacoffee.com/taylordaniele

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios