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Welcome Back! How to manage the highs and lows of working out

Did you miss me? Season 4 is here! I’m so happy to be back. I’ve got some updates and amazing new guests this season.

As I’ve started getting better about managing my diabetes something that’s been a challenge is working out. Or rather joyful movement as I’ve been trying to put it. So to kick things off I share how I’ve manage the highs and lows (literally) of working out.

KEY POINTS

  1.  Start with times that are convenient to your schedule.
  2. Ease into your workouts.
  3. If you use workout supplements check the label.

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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

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