If you’re someone living with diabetes you understand that motivation can be fleeting. Sometimes we want to take a day off from diabetes. It’s not something that we can do. This can lead to burnout quickly if we don’t have things in place to keep us on track as best as we can.
So today I want to touch on ways that I’ve stayed motivated while also showing myself self compassion on days when it’s hard.
- Have a support system
- Self care even if it’s laying in the bed all day
- Be flexible and willing to adapt
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