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The epiphany of constant change

It’s crazy when you have those aha moments and actually lean into them. To be transparent, right before recording this I was really struggling. I felt heavy and depressed. Most of the time when I get into these states, I let everything around me fall apart. This time was different. I was gentle with myself and listened to my body. I was able to pull myself out of that state and push through. 

This episode is that moment.

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Healing in Hindsight is edited and managed by host Taylor Daniele™