The Benefits of Shadow Work for Your Health

Let’s talk about how the benefits of Shadow Work can help you.

I wanted to talk about a topic that most people don’t know much about, but it’s something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all.

It’s been on my mind a lot lately. Now, what is shadow work? Well, it’s not as scary as it sounds! In fact, I’m going to share how it can help you.

KEY POINTS

  • Helps you recognize areas of improvement
  • How it deepens appreciation and connection to yourself
  • Helps you to set boundaries and gives you room to feel what you feel

RESOURCES ABOUT SHADOW WORK 

Blog Post By Connie Biesalski

CHECK OUT CONNIE BIESALSKI

WEBSITE: www.conni.me

INSTAGRAM: @connie.biesalski

YOUTUBE: www.youtube.com/conni.biesalski

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I’m Taylor Daniele

PODCAST HOST, STREAMER & MULTI-PASSIONATE entrepreneur

My core belief is that you can carve your own path. Unafraid to stand in the gap, I started Healing In Hindsight™ after noticing that there weren’t many millennials of color that I could connect with. Being of black and thai descent, I was diagnosed at 25 with type 2 diabetes. I found the transition into managing my condition difficult. My hope is to have thoughtful conversations about how anyone living with diabetes can thrive by finding a way to manage that fits them.

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