How it all began

Hey everyone, it’s official! Season 1 is live and we are ready to dive in with episode 1. If you’ve been following me prior to the show launch, I’m sure you’ve learned what this show is all about. Just in case if you’re brand new, I’m your host Taylor Daniele, here to share my journey living with type 2 diabetes and my goal to reverse it. 

My goal is to create conversations on how we can make lifestyle changes to reverse or naturally manage diabetes. I hope this inspires you to do so too. 

Everything I share is real and I promise to keep it that way. I want us to share quality information and perspectives, so we can go out into the world and make a change. With that I want to share how this all began for me and why I’m here today.

KEY POINTS

How it all started: 

I had been experiencing some strange physical symptoms the past few months. I finally stopped ignoring the signs. Deep down I knew what was going on with me. I needed to see if I had diabetes. Yes type 2 diabetes. Then weeks before my 26th birthday, I had confirmation. I was a 26 year old with type 2 diabetes. 

In that moment, my idea to create a community of my peers battling the same disease was sparked. I sat with it and researched everything about it as much as I could stand. I then thought, I should start a blog. 

Trial and Error

After realizing what I wanted to create I went down the deep rabbit hole of creating a blog with hopes to potentially make it something more. I did a little bit with it and even had somewhat of a social media schedule to make it big. 

Months went by. I was too busy, too tired, not following anything that I had been told to do by my doctor or anything I researched. Who would read about a failure? So it sat.

I started to think about refocusing on my little slice of the internet again. I was thinking about all my past habits and my ways of living and decoding those moments on how it led to my current state. I had decided before I even had the name and website that people, especially those my age, needed to know how serious this was and that our generation had the power to make huge changes in the health and wellness space. I wanted to be the person to lead that charge when it came to other type 2 diabetics.  

Birthing and nurturing

For the past 4 years I’ve struggled to make Healing in Hindsight™ be the brand that propels this mission forward. But I was a failure. I didn’t feel like I could provide anything meaningful. I had more bad days than good and too this day I’m still a diabetic. No success story for me. 

Maybe you’re wondering? Cool soooo you’re saying you have a blog and you’re podcasting? I haven’t done as much as I could’ve. I could be so much further along. But I won’t waste any more energy on criticizing myself. I’m here now. Being able to share my experiences and struggles is all I ever really wanted. And I want you to know that this is a safe place to share yours too. 

Find more at www.healinginhindsight.com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

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The Definition of Type 2 Diabetes

We’re back with episode 2! I’m excited to dive in and share some insights as we learn and grow together. In this first season we’re going to start with the basics. I mean the very basics. I’ll share some key things to better understand it, stats, symptoms and my personal experience with all of it. 

My goal in this episode is for you to walk away with a better understanding of what you’re dealing with. The more that you know and understand what to look for the better prepared you’ll be. And hey maybe you decide on your next doctor’s visit to get clarity. 

We’ll discuss what type 2 diabetes is, some insights of how many people are affected, and what to look out for if you’re not sure if you may be a diabetic or not. 

KEY POINTS

 What is type 2 diabetes exactly?

  • The basics of type 2
  • The difference between type 1 & 2
  • Why having a healthy weight (noticed I said healthy not perfect IG model body)

From the CDC National Diabetes Statistics Report: 

Here are the facts

  • 34.2 million Americans—just over 1 in 10—have diabetes and 1 in 4 of them don’t know they have it.
  • 88 million American adults—approximately 1 in 3—have prediabetes. 90% don’t even know that they have it. 90% guys. That’s almost most of the adults in the US.
  • New diabetes cases were higher among non-Hispanic blacks and people of Hispanic origin than non-Hispanic Asians and non-Hispanic whites. — meaning people of color are getting hit the hardest.
  • New diagnosed cases of type 1 and type 2 diabetes have significantly increased among US youth.
  • The percentage of adults with prediabetes who were aware they had the condition doubled between 2005 and 2016, but most continue to be unaware.
  • In 2017, the total estimated cost of diagnosed diabetes was $327 billion.

Symptoms

  • What are the signs
  • What I personally experienced
  • What to do if you’re not sure if you’re a diabetic

Resources

Find more at www.healinginhindsight.com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
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How to prepare yourself before and after being diagnosed

Today we’re going to talk about preparation. So you’re about to have your doctor’s appointment. You’re nervous. You’re not sure what to expect or what to ask. What do you do? Not to worry. In this episode we go over how to prepare, things to potentially expect when you talk to your doctor, and other tools and tips to jumpstart your road to recovery. 

Being prepared about what to potentially expect can help you maximize time with your doctor. We all know you spend 30 minutes waiting and 5 minutes discussing. The quicker you can get to the point the better right? 

KEY POINTS

Prepare Yourself By Getting Clarity 

  • Do some research before you head to your appointment
  • Discuss terms and what your options are
  • Find out if anything you’re taking will have an effect on you

Medication And Meters

  • Understand what your medication is and the routine for taking it
  • Research/be ready to get your blood sugar meter. Personal suggestion? One Drop

Have A Routine

  • Work in taking your medication and checking your blood sugar in your day to day

Utilize Technology

  • Apps on apps on apps
  • Or keep it classy with good ol pen and paper

Resources

Find More At Www.Healinginhindsight.Com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

Lets talk drugs!

In this episode we’re talking about drugs. Not the recreational ones but the basic medication that most diabetics are given when you’re newly diagnosed. Metformin is very common amongst pre-diabetics and those diagnosed with type 2. But what is it exactly? How does it make you feel? Side effects? 

We’ll talk through all of this and what my personal experience with it has been. Remember, I’m not a doctor so be sure to talk with your physician if you have any questions specific to what it means for you. My experience may not be the same as you. Just in case maybe don’t eat while you’re listening to this one..

KEY POINTS

 What is Metformin? Literally 

  • What it does
  • How it can potentially affect you
  • How it affected me

 My past and current medication regime

  •  Original prescription that I received
  • How it worked for me…or didn’t
  • My current prescription and how it’s working for me

No more meds please

  • Reflection on the vicious cycle of being medicated
  • Family story time anyone?
  • My perspective on the medical industry and the documentary that inspired this thought 

Find more at www.healinginhindsight.com

Resources

The Magic Pill

What the Health: The What the Health website has a fact page that lists a lot of information about diabetes. I have not personally checked into this myself so please be sure to do your own research. I am not vegan nor can I confirm that what’s mentioned in the film is accurate for me. At the end of the day, everyone’s body is different and it’s up to you to learn and understand what works for you. If that’s being plant based or not, make that decision for yourself. 

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

More about your new favorite drug

Welcome back to another episode! In this episode, I wanted to kind of piggyback on the last one where we learned about what Metformin is, how it works with your body, and some of the side effects you can expect with it. Something that I wanted to include in our learnings about Metformin is timing. 

I know. It’s already one thing to have to take the medication but now you have to time it?? Sort of. It’s more so understanding how timing can affect your blood sugar levels when you’re eating and taking your meds. The good news is it’s short and sweet. Time is of the essence right?

KEY POINTS

  • Your body is in a constant cycle
  • Why timing matters
  • Digest, drugs, rest, rinse and repeat

Find more at www.healinginhindsight.com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

The strive for 6.5

Let’s talk numbers. In this episode I share my A1C levels from diagnosis to now. It’s definitely a roller coaster but I wanted to be transparent on where I started and where I am now. Nothing major just data.

KEY POINTS

From 2015 to 2020 

I share my A1C percentage as well as my average glucose levels down to the very date I got my results.

My most recent results? And what’s the deal with the number 6.5? You’ll have to listen to find out!

Find more at www.healinginhindsight.com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

Managing Blood Sugar

In this episode, I want to talk about something that’s for everybody. Honestly, I know that this podcast is mostly circled around type two diabetics and our community and how we can help each other. 

But in this episode, I wanted to talk about a universal theme that can benefit literally anybody and that is managing your blood sugar levels. It’s not just for diabetics. Everybody can benefit from it. We’re going to talk about it along with a few things that inspired me to learn more about it from the eyes of a non-diabetic.

KEY POINTS

I know you may not be a diabetic but take it from Kelly Leveque 

  • How I discovered her
  • What I’ve learned from reading her book and learning how we interact with blood sugar levels all the time 
  • What I’d like to explore more with her podcast and fundamentals program  

 Keto or nah

  • My struggles with keto but I learned a lot
  • Cooking is hard — not because I can’t
  • Anime can help you learn

Pay attention to your blood sugar

  • Avoid diabetes
  • Better energy and moods 

Find more at www.healinginhindsight.com

Resources 

Connect

Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

Simple things every diabetic needs

Today I wanted to go over some things that every diabetic needs or could use on a day to day basis. Although this is catered to type 2 folks, a lot of these can apply to type 1 as well! 

These are items that all of us should keep on your person. Most of them are no-brainers, but it doesn’t hurt to highlight them.

KEY POINTS

Medication 

I know it’s obvious but you’d be surprised.

Glucose Meter

Especially when you’re just starting out you may need to check your blood sugar in case your body is tricking you into thinking that it’s dropping too low when it’s dropping to a normal level.

Journal/App

  • A journal is great to keep track of your numbers. It helps you to see where you’re consistent. It’s also helpful for your doctor as well.

Hard Candy and Juice

  •  Let’s face it, life happens. Unfortunately, your body doesn’t stop for that. Food is our fuel, our gas for our cars. What happens when a car runs out of gas?

Find more at www.healinginhindsight.com

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Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy

Switching things up

Ok so you’ve heard the basics but what about perspective? For the remaining episodes you’ll get just that. Listen to me interview close friends and family as well as some unscripted behind the scenes solos from me.

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
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Cara The Great Full Girl

In this episode I sit down and chat with one of my best friends who also happens to be an amazing Vegan Influencer. Together we discuss the challenges of transitioning from one lifestyle to another. Diabetic or not, everyone has struggles with transition. From access to the right foods, to family and friends. 

Learn more about Cara

Instagram: @greatfullgirl

TikTok: @greatfullgirl

Youtube: The Great Full Girl 

Website: www.thegreatfullgirl.com 

Cara’s Vegan Mentor: Colleen Patrick-Goudreau

KEY POINTS

  • Life before going Vegan 
  • Making the switch
  • Family and Friends
  • The birth of Great Full Girl

 

Find more at www.healinginhindsight.com

Connect

Healing in Hindsight is edited and managed by host Taylor Daniele™

This podcast uses the following third-party services for analysis:

Podcorn – https://podcorn.com/privacy
Chartable – https://chartable.com/privacy