Your no BS source for thriving with Diabetes

Is there a medical bias with type 2 diabetes?

Posted on March 8, 2022 |

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healinginhindsight

There are reasons why Black women are hesitant with the healthcare system.

The biggest reason, in my opinion, is because it can be hard to find someone who listens to us. For many Black women with diabetes like myself, there's deep distrust, anxiety, and fear. We often have to fight to get what we need. Despite this, I’ve learned to fight back and take charge. I share some key advice based on my experiences in my first article for @healthgrades because it’s important for all Black women to know that diabetes or not, we have the power. Link in bio to read more. #ad #wocdiabetes #healthcareblackwomen

healinginhindsight

🙏🏽🖤

healinginhindsight

Meeting other women living with #diabetes isn’t as complicated as we thought!
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It’s all thanks to @diabetessisters.
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They’re a national nonprofit serving women age 18+ who live with any type of diabetes.
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Their mission? To improve health & quality of life for women with diabetes, and advocate on their behalf.
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When I was first diagnosed I had no idea who to turn to. Finally after countless google scrolling I stumbled upon their website diabetessisters.org.
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I was amazed at the level of support and resources that they have available online. I spent 2 years flailing around on my own but I was so happy to find them.
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They even have peer support meetings both online and in person where you can ask questions, share your experiences, and hopefully make some friends!
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Head over to diabetessisters.org and check out all of they’re amazing resources
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#ad
#diabetessisters #womenwithdiabetes #diabetescommunityforwomen #healinginhindsight #diabetesmanagementhatfitsyou #livingwithdiabetes #chronicillness #bloodsugar #health #diabeteslifestyle #type1 #type2 #ladadiabetes #modydiabetes #type3c #diabetessisterhood
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healinginhindsight

Ok boom. My first endo told me to lose 40lbs
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And that he was confident there would be no more diabetes 🙄😒
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Long story short?
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I got a new endo 🤷🏽‍♀️💅🏽
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#healinginhindsight #diabetesmanagementhatfitsyou #livingwithdiabetes #chronicillness #bloodsugar #health #bodyharmony
#diabeteslifestyle #individualizednutrition #stopdiabetestigma #type2 #type2diabetes #hereditarydiabetes
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healinginhindsight

healinginhindsight

Is anyone else tired of people being in your mouth?
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I see so many people tearing each other down because of how they choose to nourish themselves. Especially if you have diabetes.
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Diabetes is not a one size fits all disease. Please stop projecting what worked for you onto someone else if they didn’t ask for your input.
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How I manage my diabetes is going to be different than someone else’s.
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That’s it. That’s the tea 🍵💅🏽
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#diabetespodcast #healinginhindsight #diabetesmanagementhatfitsyou #livingwithdiabetes #chronicillness #bloodsugar #health #bodyharmony
#diabeteslifestyle #individualizednutrition

healinginhindsight

I wanna hear from you 👂

What did you think about this week's episodes? Did you resonate with anything?

👇 Let me know in the comments 👇

#feedbackfriday

healinginhindsight

How you talk to yourself matters right?
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I’ve been thinking through a lot when it comes to my body. Diabetes is for sure stressful and complicated.
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I thought about all the times I would get upset about my blood sugar spiking. All the meds and shots.
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I remember moments where even if it was in my head I would wish for a different body. I would curse at it.
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“Ugh why TF are you so complicated?!”
“I can’t eat anything!”
“Great diabetes has validated how medically fat I am. Fuck this useless body!”
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I know I can’t speak diabetes away. But what if how I speak to myself for my mental health is the same principle for my physical health?
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What if we said “thank you body for waking up today” instead of assuming our bodies SHOULD just function?
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How can I trust my body if I do nothing to build confidence that with the right tools WILL operate for OUR success?
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Just a thought I had.
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#healinginhindsight #bodytalk #mybodywithdiabetes #diabeteslifestyle #diabetelife
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healinginhindsight

"Are you compartmentalizing it or is it feeling really consuming?"
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Our first guest this week is Lissie of @needlesandspoons_ and @ki100official_
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I started the season off thinking about trust with my body. When you feel like you're fighting your body everyday, how can you rely on it? It's easy to see every ache, pain, and disfunction as a fault of living with a chronic illness. But is it?
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Lissie and I have a great discussion about finding harmony with our bodies. We talk about working WITH #diabetes. With her coaching business she supports those living with type 1 on how they can take back their lives and find balance living the #diabeteslifestyle.
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Be sure to show her some love!
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How do you find harmony with your body? Let us know in the comments!
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#diabetespodcast #healinginhindsight #type2diabetes #type2 #livingwithdiabetes #chronicillness #bloodsugar #health #bodyharmony #podcast #healthandwellnesspodcast #blackpodcast #podcasting #guestepisode #type1diabetes #type1 #type3cdiabetes #type3c #modydiabetes #mody
#diabeteslifestyle #podcastersofinstagram

healinginhindsight

I’m so excited to be back with Season 5 of #healinginhindsight!

I can’t wait for yall to see what I have in store 😉

We're digging deep and getting past the basics. I'm talking about getting past the "5 tips to lower your blood sugar" and talking about the bigger things that we face living with this condition EVERY DAY.

The first episode is ready for you. What are you waiting for? Link in bio to listen!

healinginhindsight

Y’all ready for season 5 yet??
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#diabetes #community #diabetespodcast #diabetespodcaster #diabetescommunity #diabeteslife #chronicillness #diabadass #diabetes #bloodsugar #diabeticlife #applepodcast #podcastlife #episodes #spotifypodcast #podcastshow #podcastcommunity #podcastepisode #applepodcasts #newpodcastseason #follow #womenpodcasters #blackpodcasts #podcastsofinstagram #newepisode

healinginhindsight

Sometimes it's about changing the setting.
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I’ve been digging deep about how I wanna move forward with the show. I’m getting validation that I’m doing the right thing but not in the places where the world says it matters.
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I’m battling invisible competition. Getting audits to figure out where I’m going “wrong”. joining this membership and that masterclass and it feels like I’m throwing money at things but answers are coming up short.
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How do I find joy in this?
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And the truth I came to for myself, is that I felt so trapped in what people wanted to hear about life with diabetes. Things that honestly I don’t wanna talk about 😅
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Living with diabetes is truly a lifestyle. It’s more than blood sugar numbers and carb counting.
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We have relationships, deal with depression, travel, run companies, create content, have pets, create families, fight for change, have spiritual awakenings and the list goes
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on
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on
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on.
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And that’s what I want to talk about.
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It’s time to change the setting.
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See you soon 🖤
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#environment #setsetting #diabetes #diabetescommunity #diabeteslife #chronicillness #diabadass #diabetes #bloodsugar #diabeticlife #applepodcast #podcastlife #episodes #spotifypodcast #podcastshow #podcastcommunity #podcastepisode #applepodcasts #newpodcastseason #follow #womenpodcasters #blackpodcasts #podcastsofinstagram
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healinginhindsight

The glow up is real. Y’all ready for something new?

healinginhindsight

It’s been quiet around here I know..

A lot has happened in the past 2 months tha has been an ultimate test of my resiliency as well as huge sign that I needed to shift things. And sometimes that has to be done in private.

Despite all of this, time moves on. This past weekend I celebrated my 32nd birthday or what I like to call 30 2.0

I am so humbled and blessed with the bonds that I have. Thank you to everyone for the kind messages, for sharing your time, and for simply allowing me to stay bonded to you in our unique ways.

I'll be honest my birthday spirits were a little low this year. 2022 is already showing out. But all of you have reminded me how amazing it is to have people in my life who care so much.

With tears in my eyes and a heart overflowing with gratitude, thank you so much.

I’ll share more soon but needed to share how thankful I am to be here.

I love y'all!!

Here's a clip of my beautiful bday choir ringing in 30 2.0 with me

healinginhindsight

Do you have diabetes? Are you a person of color? ⠀
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If you answered yes to both of those questions, then there’s a good chance that you don’t see yourself reflected in mainstream diabetes conversations and resources. That’s why we’re so excited to share this episode with you. Featuring Co Founder Kacey Creel, it spotlights the important work being done by the non profit, @DiversityInDiabetes, to make sure that everyone with diabetes has access to information and support that reflects their unique experiences. ⠀
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We talk about ⠀
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✊🏽Why was Diversity In Diabetes created ⠀
✊🏽Closing the gap in the diabetes community ⠀
✊🏽How Diversity in Diabetes provides support ⠀
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https://loom.ly/J8sTEAg ⠀

healinginhindsight

Community connection is important 👥 ⠀
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There's so much that I've learned from other people's journey's. I wouldn't know what a CGM is. I wouldn't know about different medication therapies. I wouldn't know a lot of things. ⠀
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I love how @myabetic is constantly expanding to support the diabetes community and meet us where we're at. ⠀
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What was your favorite part about my convo with @maggierosetriesch?⠀
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https://loom.ly/6JdqAas ⠀

healinginhindsight

Do you have a bag that accommodates your diabetes supplies? 👜 ⠀
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I chat with @maggierosetriesch from @Myabetic whose purses and bags are unique because they were created by someone who has had diabetes her whole life (@kyrrarichards). ⠀
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Convenience and organization are two things that Myabetic purses and bags provide with their large amount of pockets, as well as the Myabetic meter pocket which safely stores meters and lancing devices upright for easy retrieval during times of testing. ⠀
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They also offers over 20 different styles of purses and bags that all come in different color schemes. ⠀
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All Myabetic products are made with those who live with diabetes in mind. ⠀
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We chat about: ⠀
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👜 New product creation and growth ⠀
👜 Myabetic TV App ⠀
👜 The future of myabetic

healinginhindsight

Happy Thanksgiving from the Healing In Hindsight team.

Enjoy the day, enjoy your family, and ENJOY the food.

healinginhindsight

Nov 19th made 6 years living with diabetes. ⠀
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In the past year I started my own company and this show. Worked for myself for 6 months. Got a new job because of my show as well as some help. But even with all that I was hitting a wall. So things got behind. ⠀
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Lately I've felt lost. Unbalanced. Unmotivated. Completely exhausted. I felt disconnected. I ended up sick for almost 2 weeks. I even lost my voice. ⠀
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It was in this moment that I had time to myself to Rest, reconnect, and realize my limits as well as what i wanted. ⠀
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there's a lot coming. Changes for the better. Deeper conversations and so much more. I feel renewed and I thank you for your patience. ⠀
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Thank you to my friends over at @dq&a for the great info that's provided in these past couple of the episodes. ⠀
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-Taylor ⠀
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https://loom.ly/XDxcJXo

healinginhindsight

Have you listened to the episode with @beyondtype2 yet?
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Changing the way we see type 2 diabetes is an important step to supporting those living with it.
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#healthcarematters #thepodcastpost #diabeteseducation #podcasterlife #diabetessupport #diabetesproblems #diabetesfriendly #healthpodcast #podcastofinstagram #bloodsugarbalance #podcastlifestyle #diabetescare #healthandnutrition #diabetesmanagement #diabetescommunity #healthawareness #podcastepisode #podcastseries #healthcoachlife #nutritionadvice #diabetestype2 #nutritionaltherapy #holistichealthcoach #nutritioniskey #nutritionmatters #podcasthost #nutritioncoaching #diabetesawareness #podcasts

healinginhindsight

Have listened to the episode with @prediabetes.nutrition yet?
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#healthcarematters #thepodcastpost #diabeteseducation #podcasterlife #diabetessupport #diabetesproblems #diabetesfriendly #healthpodcast #podcastofinstagram #bloodsugarbalance #podcastlifestyle #diabetescare #healthandnutrition #diabetesmanagement #diabetescommunity #healthawareness #podcastepisode #podcastseries #healthcoachlife #nutritionadvice #diabetestype2 #nutritionaltherapy #holistichealthcoach #nutritioniskey #nutritionmatters #podcasthost #nutritioncoaching #diabetesawareness #podcasts

healinginhindsight

The stigma of living with type 2 is heavy sometimes 😰 ⠀
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It can be difficult to find other people to connect with. The main reason why I started this show and my company is because I saw a gap in representation and community for those living with type 2 diabetes. Being diagnosed with it often comes with a lot of guilt and shame. It makes it hard for people to be open about their condition and share their experiences to others. ⠀
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That's where the @BeyondType2 community comes it. It is a safe space to share your stories, tips, or anything else you can think of with those that understand to a degree what you're going through. I sit down with Beyond Type 2's Senior Community Manager T'ara to talk more about how it came to be. ⠀
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We talk about: ⠀
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✌🏽How Beyond T2 started ⠀
✌🏽BT2 Community ⠀
✌🏽The future of BT2 ⠀
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What #stigmas have you battled with? ⠀
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healinginhindsight.com/captivate-podcast/420

healinginhindsight

What if there is a way to enjoy your cultural foods and still manage your blood sugar? That’s where Dione @prediabetes.nutrition comes in. As someone who has lived with pre-diabetes previously and is a registered dietician, she asked herself, “there has to be a better way right?” ⠀
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I sit down with Dione to learn how she’s helping so many people become Blood Sugar Bosses and you can be too! ⠀
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We talk about: ⠀
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🍬 Becoming a dietician ⠀
🍬 Debunking the carb myth ⠀
🍬 The Blood Sugar Boss Coaching program ⠀
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Have you been told to eliminate foods that are apart of your culture or upbringing? ⠀
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https://loom.ly/pwhi4_o

healinginhindsight

I appreciate @scarlett_leung and the entire @takeasugarbreak team 💙
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Diabetes can be isolating. At times it feels like the only people who will make enough noise for those living with diabetes are those well...living with diabetes. But that couldn't be further from the truth. Diabetes can impact anyone and sometimes even those of us living with it have to remember that we have support. We have people fighting right along side us reminding us that we're people too and nothing should stop us from living the the life that we choose.
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If you haven't checked out the episode be sure you do for your discount code of 15% off on your next Sugar Break order.
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My personal favorites? Stabilize and the strips. Grab some and let me know what you think!
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#thepodcastpost #diabetestips #diabeteslifestyle #podcastshows #diabeteseducation #diabetessupport #diabetesprevention #healthpodcast #healthquote #podcastofinstagram #bloodsugarbalance #podcastlifestyle #diabetescare #healthandnutrition #diabetesmanagement #instapodcast #diabetescommunity #podcastepisode #diabeteslife #healthylivingjourney #diabeticfriendly #healthyalternatives #healthylifehappylife #journeytohealth #type2diabetes #healthtalk #podcasthost #diabetesawareness #podcastshow #podcasts

healinginhindsight

Sugar has taken over the world. It's literally been compared to being just as addictive as hard drugs. So how do we combat the impact of sugar yet still feel like we can enjoy it in moderation? ⠀
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That's where Scarlett comes in. As the Co-founder and CEO of @takeasugarbreak, her team has worked hard to create a lineup of products that help reduce the amount of sugar you absorb, promote stable blood sugar, or curb that sweet craving. ⠀
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I had an amazing chat with Scarlett and she was gracious enough to offer all listeners a discount for trying Sugar Break. ⠀
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Be sure to tune in for 15% off! ⠀
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Have you tried @takeasugarbreak? Tell me what you think 👇🏽

healinginhindsight

Sometimes it's about setting up our environment up for success.
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Having you listened to our episode with the @amazing_lokarb founder yet?
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https://loom.ly/-KLyp4o

healinginhindsight

For many people eating low carb has change their life. But for others the low carb options available don't provide the same quality taste vs when they have the original. ⠀
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That's where @AmazingLokarb comes in. Inspired by different cultural cuisines from his world travels, Founder and CEO Dany, took on the challenge of making low carb pastas, noodles, and rice without the noticeable difference in taste that most other brands haven't quite gotten down yet. It's even kid approved! ⠀
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What are some of your favorite low carb meals? ⠀
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https://loom.ly/-KLyp4o

healinginhindsight

You ever let time slip away from you and you're scrambling to get back? 😅

That's me the past few weeks and I'm here to share why. We're back on track but with a few slight changes. I'm finding my balance again with working full time, managing the show and all my ideas.

Despite it all amazing things have been happening and I want to say THANK YOU!

But real talk, what are some things that YOU want me to talk about in future episodes?

https://loom.ly/XcDWq28

healinginhindsight

Great advice from @diabetessisters CEO Anna Norton.
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Always advocate for yourself. Your intuition never lies so if you feel like something is off? Say something.
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Have you listened to the full episode yet?
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#diabetes #community #diabetessisters #diabetescommunity #diabeteslife #chronicillness #diabadass #diabetes #bloodsugar #diabeticlife #applepodcast #podcastlife #episodes #spotifypodcast #podcastshow #podcastcommunity #podcastepisode #applepodcasts #newpodcastseason #follow #womenpodcasters #blackpodcasts #podcastsofinstagram #newepisode #guest

healinginhindsight

As I've navigated my life with diabetes and started to really take charge of my health, I came across an amazing non-profit that has helped me through so many highs and lows (literally). I wish I would've found them sooner because they've been around for a while and do amazing work. ⠀
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I'm referring to @diabetessisters. I sit down with CEO Anna Norton to talk about how Diabetes Sisters changed her life, mine, and so many more. ⠀
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We talk about: ⠀
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👭 Diabetes Sisters Start ⠀
👭 Growing the community ⠀
👭 Offerings and Support ⠀
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https://loom.ly/BOiM_Wg

healinginhindsight

I’m heading back into the startup world.

The show is still going and with many more seasons to come but now I’ve got a deeper connection to the community.

Thank you @9am for this opportunity!

#9amhealth #startupcompany #diabetes #diabetesstrong #bloodsugar #glucose #diabetescareprogram #diabadass #diabeteslife #diabeticlife #diabetesawareness #happydiabetic #applepodcast #podcastlife #episodes #spotifypodcast #podcastshow #podcastcommunity #podcastepisode #applepodcasts #newpodcast #follow #womenpodcasters #blackpodcasts #podcastsofinstagram

healinginhindsight

What’s your favorite thing to eat for breakfast?
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Oatmeal is one of my favorites. Fun fact: I used to be allergic to oats when I was little. But I learned that I had outgrown my allergy when my cousin told me to try strawberries and cream oatmeal.
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I fell in love 😍
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Did I mention, I thought I was allergic to oatmeal? So I ate all kinds of oat cereals not realizing that I had outgrown my allergy for quite some time 🤣
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When I was diagnosed, all cereals, porridges, grits, and of course, oatmeal seemed to be completely out of reach. There are too many carbs. If it's got fruit it's too much sugar. Instant oatmeal didn't keep me full unless I was eating 2 packets at a time. It was a vicious cycle. It was almost like I had to pretend I was allergic to it all over again.
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But co-founders and friends Vanessa and Chara have different plans. They created Oat of the Ordinary to provide a healthy nutritious breakfast without the blood sugar spikes or crashes. with 11 grams of protein and only 3-4 grams of sugar, they've created easy-to-go oatmeal that's good for anyone including those living with diabetes like me.
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I had the pleasure of having Chara on and we talked about:
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🥣The ingredients
🥣The taste
🥣The take off
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And so much more!
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What do you eat for a quick breakfast?

healinginhindsight

Were you ever afraid managing your child's diabetes? 😰

I can only imagine what it's like caring for a child who relies on insulin.

That's where Raquel comes in. She started her company @typeonetogether to support kids with type one and their families. With her coaching services or the adorable diabuddies, Raquel provides hope to kids and parents alike that diagnosed doesn't mean defeated.

Link in bio to listen!

healinginhindsight

Aren’t children with diabetes absolute warriors?💪🏽

As someone who was diagnosed as an adult, my mind can't fathom being diagnosed at such a young age that diabetes is all that you know. There's a lot to learn not only for the child but for their parents or caregivers as well.

That's where Raquel @typeoneday comes in. She started her company @typeonetogether to support kids with type one and their families. With her coaching services or the adorable diabuddies, Raquel provides hope to kids and parents alike that diagnosed doesn't mean defeated.

We talk about:

🦄 The Diabuddies
🦄 T1D Mindset coaching
🦄 Growing Type One Together

healinginhindsight

How do you stay motivated with diabetes? ⠀
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If you're someone living with diabetes you understand that motivation can be fleeting. Sometimes we want to take a day off from diabetes. It's not something that we can do. This can lead to burnout quickly if we don't have things in place to keep us on track as best as we can. ⠀
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Today I want to touch on ways that I've stayed motivated while also showing myself self compassion on days when it's hard. ⠀
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I talk about: ⠀
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🖤Having a support system ⠀
🖤Self care even if it's laying in the bed all day ⠀
🖤Being flexible and willing to adapt ⠀
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https://loom.ly/cvGaoWc ⠀
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healinginhindsight

Struggling to find the diabetic community?

Or do you feel obligated to engage in facebook groups when you only want to learn?

@thediabetesapp takes all that weight off of you. It can be what you want when you want AND it's filled with diabetics like you and me. It's easy to use and you can use it in a way that works for you.

If you haven't already check out my convo with co-founder and COO Taylor about the community and the app.

https://loom.ly/A5UcN-Y

healinginhindsight

1 thing that has been a key for me is engaging with other diabetics 🫂 ⠀
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When I first started Healing In Hindsight I couldn't find anyone. But now that's all changed. The Diabetic community has made itself known. ⠀
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Apps like @thediabetesapp has made it even easier to connect with others and learn from a community of your peers. I never knew about going to an endocrinologist or getting a CGM until I started interacting with other diabetics. I've learned so much in the past year alone and you can join too! I sit down with co-founder and COO Taylor to learn more about why they created this space just for us. ⠀
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We talk about: ⠀
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🤳🏽Creating the app ⠀
🤳🏽Growing the community ⠀
🤳🏽Future features and updates

healinginhindsight

Negative thoughts and beliefs can impact your #diabetestreatment 🤯 ⠀
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How you administer it. How you make choices. Even how you view diabetes. Often times these 4 common beliefs come from outside sources. When these thoughts run rampant they can cause extreme damage. ⠀
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In this weeks Hindsight thoughts podcast episode, I talk about how you can adjust negative beliefs to positive ones that don't cause extreme changes or sacrifice. I personally have experienced these particular 4. I've seen how they've hurt me and others in the community. ⠀
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My hope is that you'll be able to combat these beliefs that have nothing to do with yourself, diagnosis, or treatment. ⠀

healinginhindsight

@typezerohealth provides workout supplements that are safe to use for anyone, especially diabetics.

Tune in on your favorite podcast platform to hear my convo with founder Jon.

We talk about:

💪🏽Getting to know Jon and the creation of Type Zero
💪🏽Balancing the ingredients and the taste
💪🏽The products of Type Zero and it's future

https://loom.ly/AkaQdHM

healinginhindsight

Anyone else struggle with #diabeticfriendly workout supplements? 😅 ⠀
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I know for myself when I was in the gym heavily, pre-workout supplements were difficult to use. They either had too many stimulants or they were too sweet and sent my numbers up. ⠀
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I sit down with Jon who is the founder of Type Zero Health. Type Zero provides workout supplements that are safe to use for anyone, especially diabetics. Being type 1 as well, Jon wanted to create something that would help people move more. ⠀
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Be sure to give Type Zero a try AND you can get 20% off your Amazon purchase using code HINDSIGHT20 ⠀
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We talk about: ⠀
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💪🏽Getting to know Jon and the creation of Type Zero ⠀
💪🏽Balancing the ingredients and the taste ⠀
💪🏽The products of Type Zero and it's future ⠀
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https://loom.ly/AkaQdHM ⠀

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