Happy holidays and merry Christmas eve! As we get closer to the end of the year I wanted to share with you 3 exercises I do when I’m feeling a little grinchy and need to keep my stress levels down. Less stress equals stable blood sugar. I also wanted to take the time to share […]
I’m back deep-diving into the link between spirituality and health. In the wake of a lot of spiritual transformation, I’ve come to a place where I feel more in tune with my body. But with that comes the realization of what I am doing well but even bigger what I’m not doing. There’s a lot […]
Yikes! I didn’t plan on taking a 2-week hiatus. It sort of just happened. I didn’t want to pretend I was away because of the holidays. I had mentioned that I wanted to do a special Thanksgiving episode for yall, so there wasn’t a way to hide. But in truth, I couldn’t hide what I’ve […]
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