Real talk on wellness, identity, and the messy middle. No BS, no sugar-coating.

August 20, 2025
Let's talk about money, but not in the way you might expect. Forget about manifesting abundance or chasing luxury lifestyles. Instead, let's explore our complex relationship with w…
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August 13, 2025
Hey Pathfinders! Ever feel torn between your many passions and interests? In this episode, I dive deep into multi-passionate people's challenges, from the guilt of not focusing on …
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August 6, 2025
Hey Pathfinders — in this episode, I’m talking about what it really means to feel “behind” in adulthood. Spoiler: you’re not behind — you’re just navigating a system that wasn’t bu…
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July 30, 2025
In this heartfelt episode, Taylor Daniele returns after a three-month hiatus to address the realities of balancing a creative journey with everyday life. Taylor opens up about the …
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April 29, 2025
The concept of success is often misaligned with societal expectations and materialistic achievements. Throughout our dialogue, we delve into the nuances of what it truly means to l…
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April 22, 2025
The primary focus of our discussion centers on the concept of "rest deficiency," which is a condition far too many individuals, particularly high achievers, experience. Despite ade…
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April 15, 2025
Saying no may indeed represent the most potent form of self-care that remains largely underutilized by many. This episode of Healing In Hindsight dismantles the prevalent notion th…
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April 8, 2025
Life's ultimate boss fights demand our unwavering resolve as we navigate the labyrinthine challenges that define our existence. I, Taylor, invite you to engage in a profound examin…
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April 1, 2025
Ever felt like wearing your heart on your sleeve could be your biggest flex in business? In this episode I talk about how taking the risk to be vulnerable can lead to unexpected op…
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March 25, 2025
This podcast shares personal experiences for general information only. Please consult healthcare professionals before trying anything mentioned. Views expressed are individual pers…
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December 13, 2022
This podcast shares personal experiences for general information only. Please consult healthcare professionals before trying anything mentioned. Views expressed are individual pers…
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April 5, 2022
This podcast shares personal experiences for general information only. Please consult healthcare professionals before trying anything mentioned. Views expressed are individual pers…
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March 31, 2022
This podcast shares personal experiences for general information only. Please consult healthcare professionals before trying anything mentioned. Views expressed are individual pers…
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March 29, 2022
This podcast shares personal experiences for general information only. Please consult healthcare professionals before trying anything mentioned. Views expressed are individual pers…
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March 10, 2022
There is a stigma attached to type 2 diabetes.A stigma of shame. A guilt and embarrassment. It can make us feel like we're broken or defective in some way. We might even start blam…
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March 8, 2022
There are a lot of misconceptions and misinformation about type 2 diabetes. And there are also a lot of outdated beliefs that we just don't question anymore. I explore possible med…
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March 3, 2022
What if you are living with a chronic illness and it's making everything else in your life difficult? How can we put ourselves first when there is so much to do, such as taking car…
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March 1, 2022
Do you have diabetes? Trusting your body can be hard when you're constantly fighting against insulin levels, blood sugar spikes, and all sorts of other issues. This can be a scary …
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December 23, 2021
It’s the season finale! I can’t believe we’ve made it through 4 seasons already. A lot has changed I’m excited for the new year and of course the next season. But until then I hop…
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December 9, 2021
Do you have diabetes? Are you a person of color? If you answered yes to both of those questions, then there's a good chance that you don't see yourself reflected in mainstream diab…
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November 25, 2021
Having a bag that accommodates your diabetes supplies is very important.Convenience and organization are two things that Myabetic purses and bags provide with their large amount of…
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November 23, 2021
When my blood sugar drops I have a really hard time controlling my eating.For many living with diabetes this is common. Some of us, myself included, will also over eat to try to pr…
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November 18, 2021
With type 2 diabetes being so stigmatized, it can be difficult to find other people to connect with. The main reason why I started this show and my company is because I saw a gap i…
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November 11, 2021
Life with diabetes can be overwhelming. Sometime it feels like you have no control over your body. Add to that everyone has an opinion on how you should manage it. Especially when …
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November 4, 2021
Sugar has taken over the world. It's literally been compared to being just as addictive as hard drugs. So how do we combat the impact of sugar yet still feel like we can enjoy it i…
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November 2, 2021
I've been living with diabetes for over 6 years.Diabetes Burnout is a real thing. There are many symptoms of diabetes burnout but it can mean different things for each person. I sh…
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November 2, 2021
My relationship with food has been complicated. Even though I have better tools for managing, it doesn't mean that it always works out the way that I want it to. I sit down today a…
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October 28, 2021
For many people eating low carb has change their life. But for others the low carb options available don't provide the same quality taste vs when they have the original.That's wher…
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October 26, 2021
The past couple of weeks have been quiet and I want to share why. It's nothing bad I promise just needing to adjust a few things for the remainder of the season.Today I'm sharing w…
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October 7, 2021
As I've navigated my life with diabetes and started to really take charge of my health, I came across an amazing non-profit that has helped me through so many highs and lows (liter…
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October 5, 2021
A common phrase that comes up in the CGM world is "time in range". As someone who has been using a CGM for less than a year, it quickly became a number that is almost more importa…
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September 30, 2021
Oatmeal is one of my favorite things to eat for breakfast. Fun fact: I used to be allergic to oats when I was little. But I learned that I had outgrown my allergy when my cousin to…
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September 23, 2021
Children with diabetes are absolute warriors. As someone who was diagnosed as an adult, my mind can't fathom being diagnosed at such a young age that diabetes is all that you know.…
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September 21, 2021
If you're someone living with diabetes you understand that motivation can be fleeting. Sometimes we want to take a day off from diabetes. It's not something that we can do. This ca…
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September 16, 2021
One thing that has been a key for me in managing my diabetes in a way that's best for me, is engaging with other diabetics. When I first started Healing In Hindsight I couldn't fin…
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September 14, 2021
Negative thoughts and beliefs can impact your diabetes treatment 🤯How you administer it. How you make choices. Even how you view diabetes. Often times these 4 common beliefs come f…
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September 9, 2021
We all know that finding products that fit our diabetic needs an be a challenge. Even more so when we start moving more. I know for myself when I was in the gym heavily, pre-workou…
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September 7, 2021
Did you miss me? Season 4 is here! I'm so happy to be back. I've got some updates and amazing new guests this season.As I've started getting better about managing my diabetes somet…
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July 1, 2021
If you haven’t listened to an episode of Almost 30, you might be wondering what the podcast is about. With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast h…
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June 29, 2021
We've all been there. You know when you look in the mirror and feel absolutely nothing because you're not what society thinks is attractive?Today I want to talk about body acceptan…
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June 24, 2021
Fun fact: I had no idea that diabetes management was best done with an Endocrinologist. This year is the first time I've seen one. So it's only right that I bring one onto the pod!…
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June 22, 2021
Let's talk about the balance between following doctor's orders and listening to your body.As you can imagine, having an invisible disability has taught me the balance between follo…
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June 17, 2021
Rob Howe is a fellow Texan, basketball player, and he also lives with type 1 diabetes. Despite the challenges that diabetes can bring, Rob had an amazing medical team and support s…
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June 15, 2021
I'm sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make…
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June 10, 2021
Alicia O'Neal refers to herself as a small-town girl, with a heart for the big city. With seven years of experience researching chronic diseases, working in hospitals, clinics, and…
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June 8, 2021
Many people are confused about how they can avoid the risk of developing diabetes or high glucose levels in general. A lot of people think that only diabetics need to worry about t…
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June 3, 2021
We all think about certain subjects as taboo. Add a chronic condition and things can get a little complicated. But who do we talk to about it? Should we? Well, today's guests Taja …
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June 1, 2021
What if you could see your diabetes in a different light?Diabetes is one of the most complex and misunderstood diseases to date. It affects people of all ages, lifestyles, and back…
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May 27, 2021
Diagnosed at a very early age Julie has always known life with diabetes. As she got older she wanted to experience the world. She learned that traveling as a diabetic to other coun…
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May 25, 2021
Diabetes is a chronic disease that can be challenging to live with. It's hard enough to manage the physical symptoms, but what about the emotional ones?We all know that diabetes ca…
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May 20, 2021
Shadow work is constant! But you can get some help ????I'm here with Coach Kerri today to chat about the importance of understanding Shadow work. We'll be walking through a couple …
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May 18, 2021
Let's talk about how the benefits of Shadow Work can help you.I wanted to talk about a topic that most people don't know much about, but it's something that they should be a part o…
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May 13, 2021
Nathan Redmon is a health coach now but in the past, he was just like many of us. He had diabetes. But then Nathan discovered something - all of this could be different if he got h…
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May 11, 2021
I live with type 2 diabetes.It's not a walk in the park, but it doesn't need to be your worst nightmare. Even though my condition has never allowed me to control my environment, th…
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May 6, 2021
Taylor Daniele is a podcaster, live stream show host and guide of the Expedition You™ group coaching course. She has been diagnosed with diabetes since she was 25 years old, but it…
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May 4, 2021
When you're feeling stressed out, it can be hard to calm down.In today's episode, I'm going to share how to create a mental safe space and quiet your mind in times of stress. We al…
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April 29, 2021
We all know the ups and downs when it comes to food for diabetics. But one chef has come up with the secret sauce to have the foods you like and enjoy making without feeling like y…
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April 27, 2021
It happens. You're scrolling through Instagram, Facebook, or Pinterest and you come across a post of someone who has it all together. And then your inner critic starts talking to y…
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April 22, 2021
Have you ever heard of MODY? My guess is probably not unless you're living with it. Not to worry today's guest Kylie is about to educate us all on MODY diabetes. She even shared so…
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April 20, 2021
Let's get lifted! Spiritually..Happy 4/20 yall! Although I do support the cannabis movement in all forms, today's episode is all about your spiritual health in connection with your…
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April 15, 2021
If you can't tell already, mental health is a huge topic on the show.KEY POINTSStress management and why it's importantWorking with clients with chronic conditionsHow mental health…
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April 13, 2021
That inner critic loves to work overtime! We all have one. The voice that always ruins the party when we pass the dessert table. It pipes up when you wanna eat a burger. When you'r…
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April 8, 2021
It's always nice to have a bae. On today's episode, you got one! I'm excited that this week's guest on Healing In Hindsight is the lovely Simone Moore aka Diabetes Bae. Not only is…
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April 6, 2021
You read the title right. In this episode, I break down what causes dawn phenomenon and different ways I try to keep my blood sugar stable throughout the night. As a new CGM owner,…
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April 1, 2021
I catch up with Michael to get a glimpse of life as a type 1 diabetic. We get deep discussing mental health for diabetic men as well as for black men in general. Be sure to stick a…
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March 30, 2021
I've decided to finally name my solo episodes. Necessary? No, I just wanted to hehe. Welcome to Hindsight Thoughts! Every Tuesday you can expect to hear from me on what's on my bra…
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March 25, 2021
It's the first guest of the season and it's a special one! Britt Olson from the Loving Your Own Soul podcast and owner of Ambu Wellness is a dear friend and podcast sister. She was…
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March 23, 2021
It happens. You're doing well. You're on track. Your numbers are good, then life happens. Work changes. Your city freezes for a week. You run out of meds. Your delivery apps get to…
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January 14, 2021
Part 2 of the season finale. Straight up my allergies were killing me. Forgive my extra nasally sound. I promise I didn’t snot on the mic. It’s bittersweet but I’m so proud of what…
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January 7, 2021
Time has flown by! It feels like I just launched season 1 yesterday. I must admit I’ve been enjoying this process. I felt like things were a lot more fluid. I got a little help too…
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December 24, 2020
Happy holidays and merry Christmas eve! As we get closer to the end of the year I wanted to share with you 3 exercises I do when I’m feeling a little grinchy and need to keep my st…
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December 17, 2020
I'm back deep-diving into the link between spirituality and health. In the wake of a lot of spiritual transformation, I've come to a place where I feel more in tune with my body. B…
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December 10, 2020
Yikes! I didn't plan on taking a 2-week hiatus. It sort of just happened. I didn't want to pretend I was away because of the holidays. I had mentioned that I wanted to do a special…
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November 19, 2020
It's time for another girl gang episode with my best friend Nakevia Miller. We're talking about the journey and struggles of PCOS. Nakevia isn't a diabetic but part of her reasons …
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November 12, 2020
Let’s get some perspective! In this episode I sit down with my first type 1 diabetic guest. Diagnosed at 10 years old, Lexie walks me through her journey growing up and managing he…
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November 5, 2020
Happy Diabetes awareness month everyone! We’re kicking things off by getting our hearts, minds, and souls in alignment with Michelle Saya. Michelle is an empath coach utilizing a c…
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October 29, 2020
It's the final update before we deep dive into the season. I've enjoyed catching you guys up and sharing my thoughts about what I'd like to do. This season is jam packed with all s…
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October 22, 2020
In part 2 of updates and generally catching up, I wanted to talk about my feelings surrounding being in the health and wellness space as a woman of color. I have so much that I wan…
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October 15, 2020
Welcome back everyone! I hope you’ve enjoyed season 1. I’m back with season 2 but before we jump into everything let’s catch up.KEY POINTS What to expect this season Health update…
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August 15, 2020
Hey everyone, it’s official! Season 1 is live and we are ready to dive in with episode 1. If you’ve been following me prior to the show launch, I’m sure you’ve learned what this sh…
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August 15, 2020
We’re back with episode 2! I’m excited to dive in and share some insights as we learn and grow together. In this first season we’re going to start with the basics. I mean the very …
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August 15, 2020
Today we’re going to talk about preparation. So you’re about to have your doctor’s appointment. You’re nervous. You’re not sure what to expect or what to ask. What do you do? Not t…
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August 15, 2020
In this episode we’re talking about drugs. Not the recreational ones but the basic medication that most diabetics are given when you’re newly diagnosed. Metformin is very common am…
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August 15, 2020
Welcome back to another episode! In this episode, I wanted to kind of piggyback on the last one where we learned about what Metformin is, how it works with your body, and some of t…
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August 15, 2020
Today I wanted to go over some things that every diabetic needs or could use on a day to day basis. Although this is catered to type 2 folks, a lot of these can apply to type 1 as …
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August 15, 2020
In this episode, I want to talk about something that's for everybody. Honestly, I know that this podcast is mostly circled around type two diabetics and our community and how we ca…
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August 15, 2020
Let's talk numbers. In this episode I share my A1C levels from diagnosis to now. It’s definitely a roller coaster but I wanted to be transparent on where I started and where I am n…
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August 15, 2020
Ok so you've heard the basics but what about perspective? For the remaining episodes you'll get just that. Listen to me interview close friends and family as well as some unscripte…
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August 15, 2020
In this episode I sit down and chat with one of my best friends who also happens to be an amazing Vegan Influencer. Together we discuss the challenges of transitioning from one lif…
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August 15, 2020
Unscripted rambling from me. Ok maybe not a ramble. In this episode I share some thoughts I had about how important having a solid support system is. Off the heels of chatting with…
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August 15, 2020
It’s always nerve wracking to let people into your relationship. But Eli has been an important part of my life. I wouldn’t be doing this if it wasn’t for him. Don’t get me wrong, t…
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August 15, 2020
It’s crazy when you have those aha moments and actually lean into them. To be transparent, right before recording this I was really struggling. I felt heavy and depressed. Most of …
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August 15, 2020
Welcome to the season finale! I felt it was only right to end the season with the person who was there from the start: my dad. I’ve mentioned him several times throughout the seaso…
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