Creating Mental Safe Spaces

When you’re feeling stressed out, it can be hard to calm down.

In today’s episode, I’m going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there’s no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again.

KEY POINTS

Why having one is helpful
Different types and how to choose which one is best for you
Benefits of having multiple

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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

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I’m Taylor Daniele

PODCAST HOST, STREAMER & MULTI-PASSIONATE entrepreneur

My core belief is that you can carve your own path. Unafraid to stand in the gap, I started Healing In Hindsight™ after noticing that there weren’t many millennials of color that I could connect with. Being of black and thai descent, I was diagnosed at 25 with type 2 diabetes. I found the transition into managing my condition difficult. My hope is to have thoughtful conversations about how anyone living with diabetes can thrive by finding a way to manage that fits them.

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Creating Mental Safe Spaces

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