LISTEN TO THE LATEST EPISODE:

Your no BS source for thriving with Diabetes

Frame 2

Creating Mental Safe Spaces

When you’re feeling stressed out, it can be hard to calm down.

In today’s episode, I’m going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there’s no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again. 

KEY POINTS

  •  Why having one is helpful
  • Different types and how to choose which one is best for you
  • Benefits of having multiple

Find more at www.healinginhindsight.com

Connect

SUPPORT THE SHOW

www.buymeacoffee.com/taylordaniele

Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios

TAGS:

SHARE THIS POST

Leave a Reply

Your email address will not be published. Required fields are marked *


I’m Taylor Daniele

PODCAST HOST, STREAMER & MULTI-PASSIONATE entrepreneur

My core belief is that you can carve your own path. Unafraid to stand in the gap, I started Healing In Hindsight™ after noticing that there weren’t many millennials of color that I could connect with. Being of black and thai descent, I was diagnosed at 25 with type 2 diabetes. I found the transition into managing my condition difficult. My hope is to have thoughtful conversations about how anyone living with diabetes can thrive by finding a way to manage that fits them.

more about me

search the site
listen on apple podcast
listen on spotify
listen on Amazon
listen on google

popular posts

1

THE BEST FLORISTS IN MARTHA'S VINEYARD

2

HOW TO PLAN A WEDDING DAY TIMELINE

3

JASON AND MALLORY'S EAST HAMPTON WEDDING

4

BRAD AND JENNIFER'S NYC WEDDING

5

BRAD AND JENNIFER'S NYC WEDDING

post categories

Be A Guest

Interested in being on the show?

Healing In Hindsight is open to the stories of diabetics (no matter what type) diabetic caretakers, as well as products and services that support the community. Let’s connect to see if we’re a good fit!

Submit A Guest Request

elsewhere

BRINGING A BIT OF JOY TO YOUR SCROLL

find your way around

keep up with the community

You're not alone

Get monthly updates, episode recaps, and more! 

join the community
©2024 HEALING IN HINDSIGHT LLC| ALL RIGHTS RESERVED
DESIGN BY DAVEY & KRISTA

TERMS & CONDITIONS/PRIVACY POLICY /DISCLAIMER

You’re Not Alone

A lot of moving pieces go into managing your diabetes and we know it can be overwhelming! Sign up for our newsletter for tips, resources, and podcast updates.