Podcast Category: Personal

4 diabetes beliefs that work against you

4 diabetes beliefs that work against you

Negative thoughts and beliefs can impact your diabetes treatment 🤯

How you administer it. How you make choices. Even how you view diabetes. Often times these 4 common beliefs come from outside sources. When these thoughts run rampant they can cause extreme damage.

In this weeks Hindsight thoughts podcast episode, I talk about how you can adjust negative beliefs to positive ones that don’t cause extreme changes or sacrifice. I personally have experienced these particular 4. I’ve seen how they’ve hurt me and others in the community.

My hope is that you’ll be able to combat these beliefs that have nothing to do with yourself, diagnosis, or treatment.

How to accept your body: Hindsight Thoughts Season Finale

How to accept your body: Hindsight Thoughts Season Finale

We’ve all been there. You know when you look in the mirror and feel absolutely nothing because you’re not what society thinks is attractive? Today I want to talk about body acceptance. This is a topic near and dear to my heart because it took me a long time to figure out how to accept […]

How to balance between following doctor’s orders and listening to your body

How to balance between following doctor’s orders and listening to your body

Let’s talk about the balance between following doctor’s orders and listening to your body. As you can imagine, having an invisible disability has taught me the balance between following doctor’s orders and listening to my body. When you’re first diagnosed with a chronic illness, you feel hopeless and helpless because you don’t have any way […]

How to accept yourself

How to accept yourself

I’m sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make – it’s more than that. It’s accepting yourself as a person in general because we’re all unique individuals with our own […]

How to use visualization to strive for your goals

How to use visualization to strive for your goals

What if you could see your diabetes in a different light? Diabetes is one of the most complex and misunderstood diseases to date. It affects people of all ages, lifestyles, and backgrounds. Some people are diagnosed with diabetes at birth while others have struggled for decades before they are finally told that they have it. […]

How to thrive as a diabetic when you can’t control your environment

How to thrive as a diabetic when you can’t control your environment

I live with type 2 diabetes. It’s not a walk in the park, but it doesn’t need to be your worst nightmare. Even though my condition has never allowed me to control my environment, that doesn’t mean I don’t know how to thrive in it – or what’s possible when we do just that. It’s […]

Creating Mental Safe Spaces

Creating Mental Safe Spaces

In today’s episode, I’m going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there’s no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again.

The Social Dilemma: Comparing Diabetic Journeys

The Social Dilemma: Comparing Diabetic Journeys

It happens. You’re scrolling through Instagram, Facebook, or Pinterest and you come across a post of someone who has it all together. And then your inner critic starts talking to you. Suddenly you feel like you’re the worst diabetic, business owner, or human in life. I’m guilty of it too. But I’m here to tell […]

You’re Not Alone

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