Podcast Category: Season 3

The journey of constant evolution with Krista & Lindsey of Almost30

The journey of constant evolution with Krista & Lindsey of Almost30

If you haven’t listened to an episode of Almost 30, you might be wondering what the podcast is about. With 400+ episodes and more than 30 million downloads, the Almost 30 Podcast has been hailed as “The Best Wellness Podcast to Listen To Right Now” by Covetuer and nominated for “Best Wellness Podcast” and “Best […]

How to accept your body: Hindsight Thoughts Season Finale

How to accept your body: Hindsight Thoughts Season Finale

We’ve all been there. You know when you look in the mirror and feel absolutely nothing because you’re not what society thinks is attractive? Today I want to talk about body acceptance. This is a topic near and dear to my heart because it took me a long time to figure out how to accept […]

Changing the world of Endocrinology with Dr. Gregory Dodell

Changing the world of Endocrinology with Dr. Gregory Dodell

Fun fact: I had no idea that diabetes management was best done with an Endocrinologist. This year is the first time I’ve seen one. So it’s only right that I bring one onto the pod! Dr. Gregory Dodell is a New York based Endocrinologist but to me he’s special. He believes in treating behaviors and […]

How to balance between following doctor’s orders and listening to your body

How to balance between following doctor’s orders and listening to your body

Let’s talk about the balance between following doctor’s orders and listening to your body. As you can imagine, having an invisible disability has taught me the balance between following doctor’s orders and listening to my body. When you’re first diagnosed with a chronic illness, you feel hopeless and helpless because you don’t have any way […]

How to accept yourself

How to accept yourself

I’m sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make – it’s more than that. It’s accepting yourself as a person in general because we’re all unique individuals with our own […]

Get on PAR with Alicia O’Neal

Get on PAR with Alicia O’Neal

Alicia O’Neal refers to herself as a small-town girl, with a heart for the big city. With seven years of experience researching chronic diseases, working in hospitals, clinics, and NIH-funded labs, teaching, and learning about nutrition & health, she’s found her way into working with people on everyone’s favorite subject: weight loss. While working on her […]

How to use visualization to strive for your goals

How to use visualization to strive for your goals

What if you could see your diabetes in a different light? Diabetes is one of the most complex and misunderstood diseases to date. It affects people of all ages, lifestyles, and backgrounds. Some people are diagnosed with diabetes at birth while others have struggled for decades before they are finally told that they have it. […]

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