When my blood sugar drops I have a really hard time controlling my eating. For many living with diabetes this is common. Some of us, myself included, will also over eat to try to prevent low blood sugar later on. I talk about how low blood sugar can trigger me to binge eat- even though […]
I’ve been living with diabetes for over 6 years. Diabetes Burnout is a real thing. There are many symptoms of diabetes burnout but it can mean different things for each person. I share my personal story about my battle with burnout and how it affects the community as well. For me sometimes it’s the CGM […]
I’m sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make – it’s more than that. It’s accepting yourself as a person in general because we’re all unique individuals with our own […]
What if you could see your diabetes in a different light? Diabetes is one of the most complex and misunderstood diseases to date. It affects people of all ages, lifestyles, and backgrounds. Some people are diagnosed with diabetes at birth while others have struggled for decades before they are finally told that they have it. […]
Diabetes is a chronic disease that can be challenging to live with. It’s hard enough to manage the physical symptoms, but what about the emotional ones? We all know that diabetes can be tough. In this episode, we’re going to talk about how you can work through your emotional struggles. Diabetes can have a huge […]
Shadow work is constant! But you can get some help ???? I’m here with Coach Kerri today to chat about the importance of understanding Shadow work. We’ll be walking through a couple of different ways that we can start working on our own shadows so that we can heal ourselves from within. And trust me […]
Let’s talk about how the benefits of Shadow Work can help you. I wanted to talk about a topic that most people don’t know much about, but it’s something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all. It’s been on […]
In today’s episode, I’m going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there’s no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again.
Taylor chats with the hosts of Dope Sh*t My Therapists Says podcast to talk about working in mental health and how to find the best therapist for you.
On another episode solo episode (Hindsight Thoughts) Taylor talks about what your inner critic represents and how to navigate it.
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