Podcast Category: Mind

How to accept yourself

How to accept yourself

I’m sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make – it’s more than that. It’s accepting yourself as a person in general because we’re all unique individuals with our own […]

How to use visualization to strive for your goals

How to use visualization to strive for your goals

What if you could see your diabetes in a different light? Diabetes is one of the most complex and misunderstood diseases to date. It affects people of all ages, lifestyles, and backgrounds. Some people are diagnosed with diabetes at birth while others have struggled for decades before they are finally told that they have it. […]

Emotional struggles, conditioning, and triggers

Emotional struggles, conditioning, and triggers

Diabetes is a chronic disease that can be challenging to live with. It’s hard enough to manage the physical symptoms, but what about the emotional ones? We all know that diabetes can be tough. In this episode, we’re going to talk about how you can work through your emotional struggles. Diabetes can have a huge […]

Creating Mental Safe Spaces

Creating Mental Safe Spaces

In today’s episode, I’m going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there’s no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again.

You’re Not Alone

A lot of moving pieces go into managing your diabetes and we know it can be overwhelming! Sign up for our newsletter for tips, resources, and podcast updates.