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Welcome Back! How to manage the highs and lows of working out

Did you miss me? Season 4 is here! I’m so happy to be back. I’ve got some updates and amazing new guests this season.

As I’ve started getting better about managing my diabetes something that’s been a challenge is working out. Or rather joyful movement as I’ve been trying to put it. So to kick things off I share how I’ve manage the highs and lows (literally) of working out.

KEY POINTS

  1.  Start with times that are convenient to your schedule.
  2. Ease into your workouts.
  3. If you use workout supplements check the label.

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I’m Taylor Daniele

PODCAST HOST, STREAMER & MULTI-PASSIONATE entrepreneur

My core belief is that you can carve your own path. Unafraid to stand in the gap, I started Healing In Hindsight™ after noticing that there weren’t many millennials of color that I could connect with. Being of black and thai descent, I was diagnosed at 25 with type 2 diabetes. I found the transition into managing my condition difficult. My hope is to have thoughtful conversations about how anyone living with diabetes can thrive by finding a way to manage that fits them.

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