When my blood sugar drops I have a really hard time controlling my eating. For many living with diabetes this is common. Some of us, myself included, will also over eat to try to prevent low blood sugar later on. I talk about how low blood sugar can trigger me to binge eat- even though […]
I’ve been living with diabetes for over 6 years. Diabetes Burnout is a real thing. There are many symptoms of diabetes burnout but it can mean different things for each person. I share my personal story about my battle with burnout and how it affects the community as well. For me sometimes it’s the CGM […]
My relationship with food has been complicated. Even though I have better tools for managing, it doesn’t mean that it always works out the way that I want it to. I sit down today and share my struggles with emotional eating. Sometimes the lack of eating. Find more at www.healinginhindsight.com CONNECT WITH THE SHOW Instagram […]
The past couple of weeks have been quiet and I want to share why. It’s nothing bad I promise just needing to adjust a few things for the remainder of the season. Today I’m sharing what you can expect the rest of the season as well as some ideas that I have for the future. […]
If you’re someone living with diabetes you understand that motivation can be fleeting. Sometimes we want to take a day off from diabetes. It’s not something that we can do. This can lead to burnout quickly if we don’t have things in place to keep us on track as best as we can. So today […]
Negative thoughts and beliefs can impact your diabetes treatment 🤯
How you administer it. How you make choices. Even how you view diabetes. Often times these 4 common beliefs come from outside sources. When these thoughts run rampant they can cause extreme damage.
In this weeks Hindsight thoughts podcast episode, I talk about how you can adjust negative beliefs to positive ones that don’t cause extreme changes or sacrifice. I personally have experienced these particular 4. I’ve seen how they’ve hurt me and others in the community.
My hope is that you’ll be able to combat these beliefs that have nothing to do with yourself, diagnosis, or treatment.
We’ve all been there. You know when you look in the mirror and feel absolutely nothing because you’re not what society thinks is attractive? Today I want to talk about body acceptance. This is a topic near and dear to my heart because it took me a long time to figure out how to accept […]
Let’s talk about the balance between following doctor’s orders and listening to your body. As you can imagine, having an invisible disability has taught me the balance between following doctor’s orders and listening to my body. When you’re first diagnosed with a chronic illness, you feel hopeless and helpless because you don’t have any way […]
I’m sick of living a life that other people have told me I should live. Today I want to talk about self-acceptance, but not just your physical appearance or how much money you make – it’s more than that. It’s accepting yourself as a person in general because we’re all unique individuals with our own […]
Many people are confused about how they can avoid the risk of developing diabetes or high glucose levels in general. A lot of people think that only diabetics need to worry about their blood sugars. But the truth is everyone’s body reacts differently and there are some things you can do right now to help […]
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